Healthy Pumpkin Muffins Recipe

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Looking for an easy Healthy Pumpkin muffins recipe? Learn how to make Healthy Pumpkin muffins using healthy ingredients.


Submitted by wardj08

Makes 24 servings



Lowfat Heathly muffins - 100 cals per muffin

Recipe Ingredients for Healthy Pumpkin muffins

15 ounces pumpkin
2 cups all-purpose flour
1 cup quick oats
1 cups white sugar
2 teaspoons baking soda
1/2 teaspoon baking powder
2 teaspoons ground cloves
2 teaspoons ground cinnamon
2 teaspoons ground nutmeg
1 teaspoon ground allspice
1 teaspoon salt
3/4 cup unsweetened applesauce
3/4 cup eggbeaters

Recipe Directions for Healthy Pumpkin muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

  2. In a large bowl, stir together flour, sugar, baking soda, baking powder, cloves, cinnamon, nutmeg, allspice and salt. In a separate bowl, beat together 2 cups pumpkin puree, vegetable oil and eggs. Stir pumpkin mixture into flour mixture until smooth. Scoop batter into prepared muffin cups.

  3. Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 56.6g
Amount Per Serving
Calories
98
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
80mg
2%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.4g
6%
Sugars
9.8g
Protein
2.5g
Vitamin A 55% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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