Healthy Pumpkin Muffins (Ellie Krieger) Recipe

Looking for an easy Healthy Pumpkin Muffins (Ellie Krieger) recipe? Learn how to make Healthy Pumpkin Muffins (Ellie Krieger) using healthy ingredients.


Submitted by czarcw

Makes 12 servings



Muffins that are very good for you.

Recipe Ingredients for Healthy Pumpkin Muffins (Ellie Krieger)

1 cup all-purpose flour
1 cup wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
3/4 cup dark brown sugar
3 tablespoons honey
1/4 cup canola oil
2 large eggs
1 cup pumpkin
1 teaspoon vanilla extract
3/4 cup skim milk
1/4 cup walnuts
1 tsp vinegar

Recipe Directions for Healthy Pumpkin Muffins (Ellie Krieger)

  1. Preheat oven to 400 degrees F. Coat a 12-cup muffin pan with cooking spray.

  2. In a medium bowl, whisk together the all-purpose and whole-wheat flours, baking soda, salt, cinnamon, ginger, cloves, and nutmeg.

  3. In a large bowl, whisk the sugar, honey, oil and 1 egg until combined. Add the other egg and whisk well. Whisk in the pumpkin and vanilla. Whisk in the flour mixture in 2 batches, alternating with the milk. Whisk just until combined.

  4. Pour the batter into the prepared muffin pan and sprinkle with the walnuts. Tap the pan on the counter a few times to remove any air bubbles. Bake for 20 minutes or until a wooden pick inserted in center of 1 of the muffins comes out clean.

  5. Let cool on a wire rack for 15 minutes. Run a knife around the muffins to loosen them and unmold. Cool completely on the rack.

Categories

Breakfast, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 88.1g
Amount Per Serving
Calories
209
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
226mg
9%
Potassium
142mg
4%
Total Carbohydrates
32.0g
11%
Dietary Fiber
1.4g
6%
Sugars
14.7g
Protein
4.6g
Vitamin A 65% Vitamin C 2%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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