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Healthy Pumpkin Dessert Recipe

Looking for an easy healthy pumpkin dessert recipe? Learn how to make healthy pumpkin dessert using healthy ingredients.


Submitted by kstern119

Makes 4 servings



love pumpkin? in the mood for something sweet, but don't want to blow your day of dieting then this is for you.

Recipe Ingredients for healthy pumpkin dessert

1.5 cup Pumpkin
0.5 serving Coconut Milk
1 large Egg, Whole
1 large Egg, White
8 tsp Certified Organic Sugar
1 tbsp Cinnamon, Ground
1 tsp Ginger, Ground
1 tsp Nutmeg, Ground

Recipe Directions for healthy pumpkin dessert

combine all ingredients. evenly distribute between 4 oven safe ramekins. Bake at 350 for 30 minutes.
Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 131.4g
Amount Per Serving
Calories
103
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
38mg
2%
Potassium
246mg
7%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.7g
15%
Sugars
12.3g
Protein
3.7g
Vitamin A 289% Vitamin C 7%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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