Healthy Pumpkin-Cranberry Muffins Recipe

Looking for an easy Healthy Pumpkin-Cranberry Muffins recipe? Learn how to make Healthy Pumpkin-Cranberry Muffins using healthy ingredients.


Submitted by pjlia3

Makes 24 servings



Great for Breakfast or Anytime! 1 = 1 WW point 96 calories, .7 g fat; 4.4 g. fiber

Recipe Ingredients for Healthy Pumpkin-Cranberry Muffins

2 cups bran, oats
1 1/2 cup pumpkin, fresh
1/4 cup skim milk
3 egg whites
3/4 cup flour, all-purpose
1/2 cup whole wheat flour
1 cup splenda
1 tbsp. baking powder
1 tsp cinnamon
1/2 tsp. baking soda
1 1/2 cup cranberries
1 tsp ginger
1 tsp cloves
1 tsp. nutmeg
1 cup water

Recipe Directions for Healthy Pumpkin-Cranberry Muffins

  1. Using All Bran cereal, put it through a food processor or blender BEFORE using it in the recipe. The aesthetic appeal and texture is more appealing as a result. Don't grind the cereal into complete bran flour, just into much smaller pieces. You don't have to let the mixture sit to soften if you do this and can make the recipe right away.

  2. In lg. mixing bowl, combine All bran, pumpkin, milk & egg white and blend. Preheat oven to 400 deg. Now add flours, splenda, baking powder, baking soda,spices. Blend thoroughly with mixer. Stir in by hand, cranberries, so they don't break open. I use frozen cranberries. Spoon into regular size muffin cups that have been sprayed with baking spray or have liners. The cups will by full.

  3. Bake approx. 20 mins.

Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 62.7g
Amount Per Serving
Calories
96
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
121mg
3%
Total Carbohydrates
18.1g
6%
Dietary Fiber
4.4g
18%
Sugars
9.0g
Protein
2.7g
Vitamin A 48% Vitamin C 2%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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