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Healthy Pumpkin Cookies Recipe

Looking for an easy Healthy Pumpkin Cookies recipe? Learn how to make Healthy Pumpkin Cookies using healthy ingredients.


Submitted by clm384

Makes 40 servings



Pumpkin Cookies. First batch made 19 cookies (I made them too big), so the calorie count is higher...they are supposed to be 47 calories each.

Recipe Ingredients for Healthy Pumpkin Cookies

1 cup whole wheat flour
1 cup all purpose flour
1/2 cup brown sugar
1/2 cup Splenda
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon salt
1/2 cup unsweetened apple sauce
1 teaspoon vanilla extract
1 cup canned pumpkin

Recipe Directions for Healthy Pumpkin Cookies

  1. Preheat oven to 350. Grease a cookie sheet with cooking spray.

  2. Cream sugars, applesauce, pumpkin and almond extract together.

  3. In another bowl, mix flours, baking soda, baking powder, salt and spice. Once mixed, add to the wet stuff.

  4. Form little blobs and bake for 15 ? 18 minutes, or until browned.

Categories

Seafood, Snacks

Nutrition Facts
Serving Size 20.1g
Amount Per Serving
Calories
46
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
38mg
1%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.4g
2%
Sugars
4.7g
Protein
0.7g
Vitamin A 19% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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