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Healthy Pumpkin Bread Recipe

Looking for an easy Healthy Pumpkin Bread recipe? Learn how to make Healthy Pumpkin Bread using healthy ingredients.


Submitted by bigdmom

Makes 16 servings



Pumpking bread made with whole wheat flour, flax seed, and applesauce.

Recipe Ingredients for Healthy Pumpkin Bread

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1 cup ground flax seed
2 tsp. baking soda
1 1/2 tsp. salt
1 tsp. baking powder
1 tsp. cinnamon
1 tsp. nutmeg
1/2 tsp allspice
1/2 tsp cloves
1/4 tsp ginger
4 eggs
1/2 cup canola oil
1 cup unsweetened applesauce
15 oz. pumpkin
2/3 cup water

Recipe Directions for Healthy Pumpkin Bread

Mix all ingredients together and split into two greased loaf pans. Bake at 350 degrees for 50 min - 1 hour.
Categories

Breads, Bake

Nutrition Facts
Serving Size 104.5g
Amount Per Serving
Calories
227
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
397mg
17%
Potassium
207mg
6%
Total Carbohydrates
25.5g
8%
Dietary Fiber
4.4g
18%
Sugars
2.7g
Protein
6.0g
Vitamin A 84% Vitamin C 3%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
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