Healthy Pumpkin Bread Recipe

Looking for an easy Healthy Pumpkin Bread recipe? Learn how to make Healthy Pumpkin Bread using healthy ingredients.


Submitted by valura

Makes 24 servings



By: Lynn Borden "This is recipe that I modified several years ago to lower the calories and fat. Also, by using 3 medium loaf pans instead of 1 regular loaf pan, the bread is eaten before it dries out. I freeze the other 2."

Recipe Ingredients for Healthy Pumpkin Bread

2 1/2 cups all-purpose flour
1 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
1/2 teaspoon baking powder
2 cups brown sugar
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1 cup applesauce
2 eggs
2 egg whites
15 ounce pumpkin puree
1/4 cup water
1/2 cup chopped walnuts

Recipe Directions for Healthy Pumpkin Bread

  1. Grease three 7 1/2 x 3 1/2 inch loaf pans. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large mixing bowl combine the flour, soda, salt, baking powder, sugar, cinnamon, and pumpkin pie spice. Stir well. Add applesauce, eggs, pumpkin, and water. Mix batter with mixer. Stir in nuts. Pour batter into prepared pans.

  3. Bake for 50 to 60 minutes, until tester inserted in center comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
146
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
216mg
9%
Potassium
114mg
3%
Total Carbohydrates
28.8g
10%
Dietary Fiber
1.4g
6%
Sugars
13.5g
Protein
3.5g
Vitamin A 56% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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