Healthy Pumpkin Bread Recipe

Looking for an easy healthy pumpkin bread recipe? Learn how to make healthy pumpkin bread using healthy ingredients.


Submitted by betsyt

Makes 28 servings



dessert/quick bread Based on my favorite pumpkin bread recipe fo all time... may end up NOT subbing whole wheat for regular flour - drier texture with only .1 g more fiber...

Recipe Ingredients for healthy pumpkin bread

1 3/4 c flour
1 3/4 c whole wheat flour
2 tsp baking soda
1 1/2 tsp salt
1 tsp baking powder
2 tsp cinnamon
2 tsp nutmeg
1 tsp allspice
1/2 tsp ground cloves
2 1/4 c sugar
2/3 c water
1/2 c oil
1/2 cup unsweetened applesauce
3 eggs
4 egg whites
16 oz pumpkin

Recipe Directions for healthy pumpkin bread

combine dry. combine wet. pour into sprayed loaf pans. bake on 350 unti ltoothpick comes out clean (approx 1 hour). cool on racks.
Categories

Breads

Nutrition Facts
Serving Size 72.5g
Amount Per Serving
Calories
171
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
230mg
10%
Potassium
88mg
3%
Total Carbohydrates
30.2g
10%
Dietary Fiber
1.1g
4%
Sugars
17.2g
Protein
2.9g
Vitamin A 51% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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