Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Pumpkin Bread Recipe

Looking for an easy Healthy Pumpkin Bread recipe? Learn how to make Healthy Pumpkin Bread using healthy ingredients.


Submitted by sheltonmath

Makes 8 servings



Lower Calorie Pumpkin Bread - From Hungry Girl.com

Recipe Ingredients for Healthy Pumpkin Bread

15 oz. canned pumpkin
1 1/2 cups all-purpose flour
1/2 cup Egg Beaters, or egg whites
1/2 cup Splenda No Calorie Sweetener (granulated)
1/4 cup brown sugar (not packed)
1/4 cup Ocean Spray Craisins Original Sweetened Dried Cranberries (or regular raisins), chopped
2 1/4 tsp. baking powder
1 1/2 tsp. cinnamon
1 tsp. vanilla extract
1/2 tsp. salt
1/3 tsp. pumpkin pie spice

Recipe Directions for Healthy Pumpkin Bread

  1. Preheat oven to 350 degrees.

  2. In a large bowl, combine both types of flour, Splenda, brown sugar, baking powder, cinnamon, salt, and pumpkin pie spice (in other words, all dry ingredients except for the Craisins or raisins).

  3. In a medium bowl, mix together pumpkin, egg substitute, and vanilla extract (all the wet ingredients). Add this mixture to the bowl with the dry ingredients, and stir until just blended.

  4. Slowly sprinkle chopped Craisins or raisins into the batter, making sure they don't all stick together, and mix to distribute them.

  5. Spoon batter into a large loaf pan (about 9" X 5") sprayed with nonstick spray. Bake for about 50 minutes, until the top of the loaf is firm to the touch. (Bread may be moist inside. This doesn't mean it's undercooked.) Allow to cool, and then cut into 8 slices. Enjoy!

Categories

Vegetables, Breads, Thanksgiving, Bake

Nutrition Facts
Serving Size 104.6g
Amount Per Serving
Calories
145
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
314mg
9%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.7g
11%
Sugars
9.1g
Protein
4.6g
Vitamin A 165% Vitamin C 4%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement