Healthy Pumkin Banana Muffins Recipe

Looking for an easy Healthy Pumkin Banana Muffins recipe? Learn how to make Healthy Pumkin Banana Muffins using healthy ingredients.


Submitted by fnorrisnielson

Makes 24 servings



Theses muffins are not only good tasting they are also good for you!

Recipe Ingredients for Healthy Pumkin Banana Muffins

2 tablespoons flax seed
1 1/4 cups all-purpose flour
1 3/4 cups whole wheat flour
1/2 cup bran flakes
3 1/4 teaspoons baking powder
1 3/4 teaspoons baking soda
1/2 teaspoon salt
3 1/4 teaspoons cinnamon
1 3/4 teaspoons ground ginger
1 teaspoon nutmeg
2 1/2 bananas
1 cup applesauce
15 ounces canned pumpkin
3 1/4 eggs
1 cup sugar
1 cup brown sugar
1 cup walnuts

Recipe Directions for Healthy Pumkin Banana Muffins

Preheat oven to 350 degrees. Grease muffin pan. Combine flours, bran, oats, flax, baking powder, spices, baking soda, walnuts and salt in medium bowl. Stir until well mixed. Combine remaining ingredients in a large mixing bowl. Beat until smooth. Gradually beat in flour mixture. Mix until just combined. Spoon into prepared muffin pan. Fill cups until just below full. Bake for 25 to 30 minutes or until toothpick inserted in the middle of the muffin comes out clean. Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
Categories

Breads, Bake

Nutrition Facts
Serving Size 84.4g
Amount Per Serving
Calories
182
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
162mg
7%
Potassium
230mg
7%
Total Carbohydrates
33.7g
11%
Dietary Fiber
2.3g
9%
Sugars
17.7g
Protein
4.2g
Vitamin A 56% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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