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Healthy Protein Cookies Recipe

Looking for an easy Healthy Protein Cookies recipe? Learn how to make Healthy Protein Cookies using healthy ingredients.


Submitted by var1958

Makes 20 servings



Healthy Protein Cookies low-fat & high protein

Recipe Ingredients for Healthy Protein Cookies

6 egg whites ( 3/4 cup)
1 cup unsweetened apple sauce
2 tbsps water
1 tsp vanilla extract
2 tbsps peanut butter, all natural
1 cup oats
3/4 cup wheat bran
4 scoops whey protein, chocolate flavour (124 g)
2 tsps cinnamon
1/2 cup goji beries

Recipe Directions for Healthy Protein Cookies

  1. (substitute goji berries with any dried fruit craisins, raisins, figs, prunes, apricots and add a handful of pumpkin seeds if you like a crunch)

  2. Mix all ingredients together and scoop onto parchment paper lined cookie sheet

  3. Bake at 350 for 10 minutes

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
76
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
42mg
2%
Potassium
127mg
4%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.8g
11%
Sugars
3.6g
Protein
6.5g
Vitamin A 14% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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