Healthy Potato Salad Recipe

Looking for an easy Healthy Potato Salad recipe? Learn how to make Healthy Potato Salad using healthy ingredients.


Submitted by vanessamp

Makes 1 serving



pretty low in fat, high in protein

Recipe Ingredients for Healthy Potato Salad

11 oz potatoes, steamed
1 egg, hard boiled
2 tbsp mustard
3 oz tomatoes, chopped
1 tsp sour cream, fat free

Recipe Directions for Healthy Potato Salad

  1. chop the eggs, mix everything together

  2. serve warm or chilled

Categories

Main Dish

Nutrition Facts
Serving Size 468.7g
Amount Per Serving
Calories
403
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
90mg
4%
Potassium
1682mg
48%
Total Carbohydrates
61.3g
20%
Dietary Fiber
11.8g
47%
Sugars
8.0g
Protein
17.5g
Vitamin A 20% Vitamin C 122%
Calcium 19% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement