Healthy Pop Tarts Recipe

Looking for an easy Healthy Pop Tarts recipe? Learn how to make Healthy Pop Tarts using healthy ingredients.


Submitted by ink176

Makes 20 servings



http://heavenlyhomemakers.com/homemade-healthy-poptarts

Recipe Ingredients for Healthy Pop Tarts

3 1/2 cups whole wheat flour
1 teaspoon sea salt
1 cup melted i can't believe it's not butter
1 cup 0% greek yogurt
5 oz raspberry preserves

Recipe Directions for Healthy Pop Tarts

  1. Knead the dough just a little bit to make it nice and workable. Roll out the dough on a large, well floured surface. Use a knife to cut the dough into the desired poptart size you would like. I tried to cut mine into ?normal? poptart sizes. But nothing I ever do is very normal so I came out with a nice variety of sizes.

  2. Place about a 1/2 teaspoon of jelly on 1/2 of the dough rectangles (squares?).

  3. Spread the jelly around, leaving the edges free.

  4. Find a second square or rectangle or thingamajigger that matches closely

  5. with each jellied one. Place it on top and use a fork to seal the edges.

  6. Lay each poptart in a single layer on a baking sheet.

  7. Bake in a 350 oven for about 25 minutes or until the crust is lightly browned.

  8. This recipe makes around 15-20 poptarts, depending on how big you make them.

  9. I have found that making them ahead of time and then putting them in our toaster oven to re-heat makes for a very fast and popular breakfast! These CAN be frozen as well. Bake them first, let them cool and the freeze until you?re ready to re-heat and eat!

Categories

Breakfast

Nutrition Facts
Serving Size 52.9g
Amount Per Serving
Calories
170
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
29mg
1%
Total Carbohydrates
22.1g
7%
Dietary Fiber
0.7g
3%
Sugars
4.0g
Protein
3.4g
Vitamin A 8% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
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