Healthy Pizza Whole Wheat Low Fat Recipe

Looking for an easy healthy pizza whole wheat low fat recipe? Learn how to make healthy pizza whole wheat low fat using healthy ingredients.


Submitted by jonasss

Makes 3 servings



makes 2 slices per person? 6 slices/ 3 servings

Recipe Ingredients for healthy pizza whole wheat low fat

8 oz Dough
1/4 cup leaves, whole Basil, Fresh
1 serving maple leaf chicken prime naturally (135cal)
1 cup Unico Whole Tomatoes
1/3 cup Cheeses, Low Fat Mozzarella

Recipe Directions for healthy pizza whole wheat low fat

  1. 1 12" prebaked pizza shell

  2. 1/3 cup prepared pesto

  3. 1 cup cooked chicken cut into small strips

  4. 1 roasted red pepper, cut into small strips

  5. 1/2 cup water-packed canned artichoke hearts, rinsed and drained, patted dry and quartered

  6. 1/2 cup (2 ounces) crumbled goat cheese

  7. Directions

  8. 1.Preheat the oven to 450F. Place the pizza shell on a baking sheet.

  9. 2.Evenly spread the pesto over the crust. Arrange the chicken, pepper strips, and artichokes over the pesto. Top with the cheese.

  10. 3.Bake for 10 minutes, or until heated through and the crust is crisp.

Categories

Dessert

Nutrition Facts
Serving Size 269.9g
Amount Per Serving
Calories
317
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.1g
Cholesterol
88mg
29%
Sodium
626mg
26%
Potassium
6mg
0%
Total Carbohydrates
36.4g
12%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
28.7g
Vitamin A 6% Vitamin C 13%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in saturated fat
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