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Healthy Pastry Recipe

Looking for an easy Healthy pastry recipe? Learn how to make Healthy pastry using healthy ingredients.


Submitted by heinz_95

Makes 1 serving



http://www.food.com/recipe/the-healthy-pie-crust-137952

Recipe Ingredients for Healthy pastry

3/4 cup whole wheat flour
3/4 cup unbleached flour
1/4 cup canola oil
1 pinch salt
1/2 cup ice water

Recipe Directions for Healthy pastry

  1. Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.

  2. Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. If it's too dry, add more water, a little at at time.

  3. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- Bake as directed for whatever recipe your using.

Categories

Breads

Nutrition Facts
Serving Size 360.9g
Amount Per Serving
Calories
1164
Calories from Fat
507
% Daily Value*
Total Fat
56.3g
87%
Saturated Fat
4.3g
22%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
202mg
6%
Total Carbohydrates
143.1g
48%
Dietary Fiber
5.1g
20%
Sugars
0.5g
Protein
19.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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