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Healthy Pancakes Recipe

Looking for an easy Healthy Pancakes recipe? Learn how to make Healthy Pancakes using healthy ingredients.


Submitted by rodettepretorius

Makes 6 servings



Healthy pancakes. For those who cannot eat flour.

Recipe Ingredients for Healthy Pancakes

250 grams Oatmeal--RAW Pure and Simple
1 cup (not packed) Cottage Cheese, Lowfat, 2% Milkfat
4 large Egg, Whole

Recipe Directions for Healthy Pancakes

  1. Put oats into food processor

  2. Add cottage cheese or yogurt

  3. Add eggs

  4. Add vanilla

  5. Pan with oil

Categories

Appetizers, Dessert, African, Bake, Sugar-Free

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
240
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
279mg
12%
Potassium
81mg
2%
Total Carbohydrates
29.4g
10%
Dietary Fiber
4.0g
16%
Sugars
0.4g
Protein
15.3g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  •   Bad points
  • High in cholesterol
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