Healthy Pancakes Recipe

Looking for an easy healthy pancakes recipe? Learn how to make healthy pancakes using healthy ingredients.


Submitted by pickles65

Makes 3 servings



mixture of gluten free + Bisquick + egg whites & milled flaxseed

Recipe Ingredients for healthy pancakes

120 g Bisquick
120 g Gluten Free Pancake Mix
87 g milled flaxseed
2 tbs canola oil
1 teaspoon vanilla extract
2 egg whites
5 ounces 2% Milk

Recipe Directions for healthy pancakes

  1. combine all ingredients well

  2. drop spponsful on preheated griddle,turn when the batter begins to bubble. pancakes should be golden brown on both sides.

Categories

Breakfast

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
560
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
988mg
41%
Potassium
174mg
5%
Total Carbohydrates
67.6g
23%
Dietary Fiber
10.5g
42%
Sugars
10.4g
Protein
15.3g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in cholesterol
  •   Bad points
  • Contains alcohol
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