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Healthy Pancakes Recipe

Looking for an easy Healthy Pancakes recipe? Learn how to make Healthy Pancakes using healthy ingredients.


Submitted by hgreen68

Makes 6 servings



Healthy pancakes for those on diet.

Recipe Ingredients for Healthy Pancakes

1 cup Almond Meal/Flour
1 teaspoon Xylitol
1 teaspoon Baking Powder
1 level scoop Just-Whey Non-Denatured Whey Protein
1 cup Original Almond Breeze Unsweetened
1/3 cup Grapeseed Oil
1 large Egg, Whole

Recipe Directions for Healthy Pancakes

  1. Mix dry ingredients.

  2. Mix wet ingredients.

  3. Add wet ingredients to dry.

  4. Mix then let rest for minimum 5 minutes.

  5. Cook as normal pancakes.

  6. Serve with butter.

Categories

Breakfast

Nutrition Facts
Serving Size 83.3g
Amount Per Serving
Calories
243
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
139mg
6%
Potassium
47mg
1%
Total Carbohydrates
4.8g
2%
Dietary Fiber
2.2g
9%
Sugars
0.9g
Protein
7.1g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in vitamin E
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