Healthy Pancakes Recipe

Looking for an easy Healthy Pancakes recipe? Learn how to make Healthy Pancakes using healthy ingredients.


Submitted by phohawkmanchild

Makes 1 serving



Healthy pancakes, high in protein and good for you!

Recipe Ingredients for Healthy Pancakes

1 cup wheat germ
3 egg white
1/4 cup soy milk

Recipe Directions for Healthy Pancakes

  1. mix the wheat germ, egg whites and soy milk in blender.

  2. Add one spoonful of peanut, half banana, etc for more flavor and blend

  3. then cook on pan and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 273.3g
Amount Per Serving
Calories
512
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
1304mg
37%
Total Carbohydrates
60.6g
20%
Dietary Fiber
17.4g
70%
Sugars
12.0g
Protein
45.7g
Vitamin A 2% Vitamin C 11%
Calcium 7% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in zinc
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