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Healthy Pancakes Recipe

Looking for an easy Healthy Pancakes recipe? Learn how to make Healthy Pancakes using healthy ingredients.


Submitted by suzieowen

Makes 8 servings



This healhty protein packed pancake will be a hit with your kids. Top with fresh fruit, applesauce or sugar free maple syrup! I usually make 2 batches and have a few left over to pop in the toaster for a quick weekday breakfast.

Recipe Ingredients for Healthy Pancakes

1 cup dry Old Fashioned Quaker Oats
1 cup AllWhites
1 cup Fat Free Cottage Cheese
2 packet SPLENDA No Calorie
1 tbsp Vanilla Extract

Recipe Directions for Healthy Pancakes

Place all ingredients into a blender adn blend until smooth. Pour onto griddle or pan that has been sprayed with non-stick spray. Can keep in oven on warm until all are ready to be served.
Categories

Breakfast

Nutrition Facts
Serving Size 70.1g
Amount Per Serving
Calories
79
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
161mg
7%
Potassium
48mg
1%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
7.8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
D-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Contains alcohol
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