Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Pancakes (Kirsten's Version of Shontelle's Receipe) Recipe

Looking for an easy Healthy Pancakes (Kirsten's version of Shontelle's receipe) recipe? Learn how to make Healthy Pancakes (Kirsten's version of Shontelle's receipe) using healthy ingredients.


Submitted by kathy_smith

Makes 4 servings



Healthy pancakes for a balanced diet. Add applesauce, other fruit or maple syrup as desired.

Recipe Ingredients for Healthy Pancakes (Kirsten's version of Shontelle's receipe)

3/4 cup rolled oats
1/3 cup whole wheat flour
2 scoops protein powder
1 tsp baking powder
1/2 tsp baking soda
1 banana
1 egg
1 1/4 cup milk 1%
2 tbsp oil

Recipe Directions for Healthy Pancakes (Kirsten's version of Shontelle's receipe)

Mix all dry ingredients, then add blended wet ingredients, bake.
Categories

Breakfast

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
291
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
270mg
11%
Potassium
515mg
15%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.6g
10%
Sugars
9.3g
Protein
17.9g
Vitamin A 4% Vitamin C 4%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement