Healthy Pancake Recipe

Looking for an easy healthy pancake recipe? Learn how to make healthy pancake using healthy ingredients.


Submitted by noha80

Makes 4 servings



add all the engredient together and stir well

Recipe Ingredients for healthy pancake

2/3 cup whole wheat flour
3/4 cup milk,skimed
1 egg

Recipe Directions for healthy pancake

  1. in a non stick pan add spray cooking then put the mixture

  2. spread it and when it bubble flip it over until golden

Categories

Breads, American

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
114
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
35mg
1%
Potassium
106mg
3%
Total Carbohydrates
18.1g
6%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
5.0g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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