Healthy Orange Chicken Recipe

Looking for an easy Healthy Orange Chicken recipe? Learn how to make Healthy Orange Chicken using healthy ingredients.


Submitted by bermudajess

Makes 4 servings



http://healthy.betterrecipes.com/healthy-orange-chicken.html

Recipe Ingredients for Healthy Orange Chicken

2 tbsp Olive Oil
1 large Onions
16 oz Chicken, Breast, Meat Only
0.5 oz Cornstarch
2 cup Orange Juice
1 medium Orange Hothouse Bell Pepper
8 oz Water Chestnuts
3 cup, chopped Broccoli
4 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Healthy Orange Chicken

Heat a large skillet over medium-high heat. Add olive oil and onions. Lightly saute onions then add the chicken breast cubes. Cook until chicken is browned. Stir cornstarch, curry powder, salt, ginger, and cumin into the chicken mixture. Add orange juice; cook until thickened and bubbly. Add vegetables. Cook until veggies are tender-crisp. Add orange zest. Stir thoroughly. Serve over rice or noodles, if desired.
Categories

Chinese

Nutrition Facts
Serving Size 690.2g
Amount Per Serving
Calories
616
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
147mg
6%
Potassium
1090mg
31%
Total Carbohydrates
79.3g
26%
Dietary Fiber
8.8g
35%
Sugars
14.6g
Protein
44.6g
Vitamin A 43% Vitamin C 282%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in vitamin B6
  • Very high in vitamin C
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