Healthy Omlette Recipe

Looking for an easy Healthy omlette recipe? Learn how to make Healthy omlette using healthy ingredients.


Submitted by yrobacker

Makes 1 serving



Can make with sweet pepper and onion too

Recipe Ingredients for Healthy omlette

1 egg
2 egg whites
1 Pam spray
20 g refried beans
2 tbsp salsa

Recipe Directions for Healthy omlette

  1. Preheat the pan.

  2. Spray with Pam.

  3. Fry egg and whites till set.

  4. Put refried beans in the middle, fold.

  5. Top with salsa and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 162.6g
Amount Per Serving
Calories
127
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
423mg
18%
Potassium
315mg
9%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
14.3g
Vitamin A 6% Vitamin C 3%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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