Healthy Omlette Recipe

Looking for an easy Healthy Omlette recipe? Learn how to make Healthy Omlette using healthy ingredients.


Submitted by tcregan

Makes 1 serving



This is a 1 egg, 2 egg white omlette.

Recipe Ingredients for Healthy Omlette

1 whole egg
2 egg whites
1/4 cup onion
1/3 cup bell pepper
1/2 cup mushroom

Recipe Directions for Healthy Omlette

  1. Beat egg and egg whites together.

  2. Spray skillet with vegetable spray.

  3. Saute onion, pepper, mushroom.

  4. Add egg mixture.

Categories

Breakfast

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
127
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
174mg
7%
Potassium
382mg
11%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.4g
6%
Sugars
3.9g
Protein
14.3g
Vitamin A 24% Vitamin C 101%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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