Healthy Omelete Recipe

Looking for an easy Healthy Omelete recipe? Learn how to make Healthy Omelete using healthy ingredients.


Submitted by mwal845298375

Makes 1 serving



created this recipe using spice combinations and vegetable combinations i found online that go well with eggs

Recipe Ingredients for Healthy Omelete

1 tablespoons vegetable oil
1 tbsp onion, chopped
1 tbsp green bell pepper, chopped
1 egg white
1 egg
1 small potato
2 tablespoons reduced fat milk
1/8 teaspoon freshly ground black pepper
1 dash garlic powder
1 dash dried basil
1 dash dried parsley

Recipe Directions for Healthy Omelete

  1. Grease a medium skillet with 1/2 tbsp vegetable oil over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.

  2. While the vegetables are cooking beat the eggs with the milk and spices.

  3. 4. Remove the vegetables from heat, transfer them to another bowl

  4. 5. grease the skillet again with the other half of oil over medium heat. When the oil is bubbly, add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.

  5. 6. spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 311.3g
Amount Per Serving
Calories
354
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
140mg
6%
Potassium
917mg
26%
Total Carbohydrates
33.6g
11%
Dietary Fiber
4.2g
17%
Sugars
4.3g
Protein
13.9g
Vitamin A 12% Vitamin C 78%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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