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Healthy Oatmeal Snacks Recipe

Looking for an easy Healthy Oatmeal Snacks recipe? Learn how to make Healthy Oatmeal Snacks using healthy ingredients.


Submitted by miss_kate82

Makes 36 servings



a yummy 'cookie' full of things to help you feel good about your food!

Recipe Ingredients for Healthy Oatmeal Snacks

2 cups whole wheat flour
1/2 cup ground flax seed
1 t baking soda
1 t salt
1 t cinnamon
1/2 t nutmeg
1/2 t cardamom
1/2 cup (1 stick) organic butter - room temperature
1/2 cup brown sugar
2 organic eggs
1/2 cup honey
1 t vanilla extract
1 small apple, peeled and chopped
1/2 cup goji berries or raisins
1/2 cup chopped dates or apricots
1 cup chopped walnuts or almonds (optional)
1 1/2 cups coconut
3 cups oats
1/4 cup applesauce

Recipe Directions for Healthy Oatmeal Snacks

  1. Preheat oven to 350.

  2. Stir together dry ingredients (flour, salt, baking soda and spices).

  3. In a mixing bowl, beat butter and sugars. Add in honey, eggs and vanilla. Slowly add in dry mixture and beat together. Stir in oats, applesauce, coconut, fruit and nuts.

  4. Drop spoonfuls onto baking sheet.

  5. Bake 12-14 minutes at 350.

Categories

Snacks

Nutrition Facts
Serving Size 42.8g
Amount Per Serving
Calories
147
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
124mg
5%
Potassium
100mg
3%
Total Carbohydrates
19.5g
7%
Dietary Fiber
2.4g
10%
Sugars
7.9g
Protein
3.1g
Vitamin A 10% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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