Healthy Oatmeal Rasin Cookie Recipe

Looking for an easy healthy oatmeal rasin cookie recipe? Learn how to make healthy oatmeal rasin cookie using healthy ingredients.


Submitted by peaceapple

Makes 12 servings



analyzing recipie found here http://www.wholegraingourmet.com/recipes/43-cookies/58-healthy-oatmeal-cookies.html

Recipe Ingredients for healthy oatmeal rasin cookie

1 cup whole wheat flour
1 1/2 cups of Rolled Oats
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tbsp Cinnamon
1/2 tsp Nutmeg
1/2 cup honey
1/2 cup applesauce
1 tablespoon Molasses
1 egg
1 tsp Vanilla
1 cup figs
1 cup walnuts

Recipe Directions for healthy oatmeal rasin cookie

  1. In a large bowl, mix all the dry ingredients together.

  2. In a medium bowl, mix all the wet ingredients together. Hint: when measuring out the honey, spray the measuring cup with oil or baking spray--your honey won't stick).

  3. Mix the wet stuff with the dry stuff. Add the raisins and walnuts and mix. If the mixture seems too wet, add a bit of flour. If it isn't binding together very well, you may wish to add an egg white.

  4. COOL the mix for 20 minutes in the fridge.

  5. Preheat the oven to 335 degrees (lower temperature due to the honey in the recipe which will burn more easily).

  6. Drop by teaspoonfuls onto your baking sheet (I recommend lining the baking sheet with parchment paper). Press down with a fork to ensure even cooking.

  7. Bake for about 15 - 20 minutes or until golden on the bottom of the cookie. The cookies freeze very well and make a great snack! Enjoy.

Categories

Dessert, American

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
243
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
158mg
7%
Potassium
284mg
8%
Total Carbohydrates
41.2g
14%
Dietary Fiber
4.1g
16%
Sugars
21.9g
Protein
6.0g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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