Healthy Oatmeal Pancakes Recipe

Looking for an easy Healthy Oatmeal Pancakes recipe? Learn how to make Healthy Oatmeal Pancakes using healthy ingredients.


Submitted by denwa

Makes 4 servings



http://fivetwoandyou.tumblr.com/post/7148820864/making-healthy-oatmeal-pancakes-about-70-calories

Recipe Ingredients for Healthy Oatmeal Pancakes

3/4 cup Better'n Eggs
1 cup Old Fashioned Quaker Oats
8 oz Vanilla Yogurt
1/2 tsp baking powder
1/2 tsp vanilla
1/2 tsp cinnamon
2 packets splenda no calorie sweetener

Recipe Directions for Healthy Oatmeal Pancakes

Blend all ingredients in a blender until smooth and whip out the skillet.
Categories

Breakfast

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
140
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
126mg
4%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.2g
9%
Sugars
5.7g
Protein
12.3g
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in riboflavin
  •   Bad points
  • Contains alcohol
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