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Healthy Oatmeal Pancakes Recipe

Looking for an easy Healthy Oatmeal Pancakes recipe? Learn how to make Healthy Oatmeal Pancakes using healthy ingredients.


Submitted by joye76

Makes 10 servings



High protein, high fiber pancakes. Eat with applesauce on top.

Recipe Ingredients for Healthy Oatmeal Pancakes

2 cups oatmeal
2 cups milk
1/2 cups flour
2 tablespoons oil
2 tablespoons sugar
4 eggs
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla
1/2 teaspoon cinnamon

Recipe Directions for Healthy Oatmeal Pancakes

Mix all ingredients. Cook on medium heat griddle. Serve with applesauce.
Categories

Breakfast

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
170
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
288mg
12%
Potassium
214mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.8g
7%
Sugars
5.3g
Protein
6.6g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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