Healthy Oatmeal Molasses Cranberry and Date Cookies! Recipe

Looking for an easy Healthy oatmeal molasses cranberry and date cookies! recipe? Learn how to make Healthy oatmeal molasses cranberry and date cookies! using healthy ingredients.


Submitted by tdirpincess

Makes 57 servings



This is egg free, lower fat and lower calorie. But quite tasty!

Recipe Ingredients for Healthy oatmeal molasses cranberry and date cookies!

1/2 c butter, softened
1/2 c applesauce
2 T flax seed, ground
1/4 c water
1/2 c molasses
1/4 c dark brown sugar
2 c flour
1 t baking soda
1/2 t salt
2 t cinnamon
1 t ground Ginger
2 t cardamom
1 t nutmeg
3 1/2 c quick oats
6 oz dried cranberries
1/2 c chopped dates

Recipe Directions for Healthy oatmeal molasses cranberry and date cookies!

  1. Preheat oven to 350.

  2. Blend the ground flaxseed and water, or milk, until smooth. Set aside.

  3. Soften the butter and cream. Add the applesauce and blend together. Add the flax mixture, molasses and brown sugar. Blend until combined.

  4. Add the flour, baking soda and salt. Add the spices to taste. Mix thoroughly.

  5. Add the oats and mix until combined. Then add the dates and cranberries.

  6. Use a smaller cookie scoop and drop onto prepared baking sheet. Gently press down a little bit. Bake for 10mins.

  7. Enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 23.2g
Amount Per Serving
Calories
69
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
55mg
2%
Potassium
84mg
2%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.1g
4%
Sugars
3.6g
Protein
1.2g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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