Healthy Oatmeal Cookies Recipe

Looking for an easy Healthy Oatmeal Cookies recipe? Learn how to make Healthy Oatmeal Cookies using healthy ingredients.


Submitted by lucyanne49

Makes 36 servings



There is no sugar in this recipe however if you prefer sugar to honey--then simply alter the recipe....cut the baking soda to 1/4 tsp. and add an extra tablespoon of water. Your baking temperature should go to 350 if you are using sugar. When replacing sugar with honey you have to increase the baking soda to increase the acid and you reduce liquid by 1 Tablespoon. Also, with honey baking--lower the baking temp.

Recipe Ingredients for Healthy Oatmeal Cookies

1/2 cup Gold Medal All Purpose Flour
2 oz Almond Meal
2 oz Milled Flax Seed
1 1/2 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1/2 tsp Baking Soda
1/2 tsp Baking Powder
1/2 tsp Salt, Table
1 tbsp Cinnamon, Ground
1/2 tsp Nutmeg
2 oz Honey Squeezable
1/2 cup Apple Sauce Unsweetened Organics
2 tbsp Molasses
1 large Egg, Whole
1 tsp Vanilla Extract

Recipe Directions for Healthy Oatmeal Cookies

  1. In a large bowl, mix all the dry ingredients together.

  2. In a medium bowl, mix all the wet ingredients together. Hint: when measuring out the honey, spray the measuring cup with oil or baking spray--your honey won't stick).

  3. Mix the wet stuff with the dry stuff. Add the raisins and walnuts and mix. If the mixture seems too wet, add a bit of flour. If it isn't binding together very well, you may wish to add an egg white.

  4. COOL the mix for 20 minutes in the fridge.

  5. Preheat the oven to 335 degrees (lower temperature due to the honey in the recipe which will burn more easily).

  6. Drop by teaspoonfuls onto your baking sheet (I recommend lining the baking sheet with parchment paper). Press down with a fork to ensure even cooking.

  7. Bake for about 15 - 20 minutes or until golden on the bottom of the cookie. The cookies freeze very well and make a great snack! Enjoy.

Categories

Dessert

Nutrition Facts
Serving Size 16.3g
Amount Per Serving
Calories
47
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
50mg
2%
Potassium
36mg
1%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
1.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
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