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Healthy Oat Bars Recipe

Looking for an easy Healthy Oat Bars recipe? Learn how to make Healthy Oat Bars using healthy ingredients.


Submitted by littlemalynda

Makes 15 servings



Mix, our onto wax paper & press. Bake at 350 for 10 - 20 mins depending on consistency

Recipe Ingredients for Healthy Oat Bars

10 egg whites
3 cups oats
1 cup peanuts
1 cup raisins
1/2 cup splenda
2 tbs cinnamon

Recipe Directions for Healthy Oat Bars

Mix, our onto wax paper & press. Bake at 350 for 10 - 20 mins depending on consistency
Categories

Appetizers

Nutrition Facts
Serving Size 64.7g
Amount Per Serving
Calories
189
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
181mg
5%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.3g
13%
Sugars
13.1g
Protein
7.2g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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