Healthy Morning Muffins Recipe

Looking for an easy Healthy Morning Muffins recipe? Learn how to make Healthy Morning Muffins using healthy ingredients.


Submitted by katydid22

Makes 12 servings



http://www.marthastewart.com/339779/healthy-morning-muffins

Recipe Ingredients for Healthy Morning Muffins

150 g. gold medal unbleached all purpose flour
96 g. brown sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon coarse salt
80 g. old fashioned oats
2 tablespoons extra-virgin olive oil
64 g. eggbeaters
80 g. skim milk
245 g. carrots
95 g. banana, mashed
2 tbsp. wheat germ

Recipe Directions for Healthy Morning Muffins

  1. Preheat oven to 400 degrees. Coat a 12-cup muffin pan with cooking spray. In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps. Stir in oats and raisins. Add oil, egg, milk, carrots, and banana and stir until blended.

  2. Fill each muffin cup with 1/4 cup batter. Bake until a toothpick inserted in center of a muffin comes out clean, 23 to 25 minutes. Serve muffins warm or at room temperature.

Categories

Snacks

Nutrition Facts
Serving Size 71.6g
Amount Per Serving
Calories
143
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
172mg
5%
Total Carbohydrates
26.4g
9%
Dietary Fiber
2.1g
8%
Sugars
10.8g
Protein
3.5g
Vitamin A 70% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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