Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Monkey Chocolate Muffins Recipe

Looking for an easy Healthy Monkey Chocolate Muffins recipe? Learn how to make Healthy Monkey Chocolate Muffins using healthy ingredients.


Submitted by humingbird

Makes 12 servings



Healthy chocolate banana wheat bran muffins

Recipe Ingredients for Healthy Monkey Chocolate Muffins

1 1/2 c Bran Flakes
1 c mashed bananas
1 c skim milk
3 egg whites
3 1/2 tbs unsweetened applesauce
1 c soy flour
4 tbs SPLENDA No Calorie
1 tsp baking powder
1 tsp baking soda
1/4 tsp ground nutmeg
1/2 c unsweetened Cocoa

Recipe Directions for Healthy Monkey Chocolate Muffins

  1. Preheat oven to 400F.

  2. Grease or paper line 12 2.5" muffin cups.

  3. Combine Bran Flakes, banana, milk, eggs, and applesauce in bowl; mix well.

  4. Let stand for 5 minutes, stir to break up flakes.

  5. Combine flour, splenda, baking powder, baking soda, cocoa, and nutmeg in a separate bowl.

  6. Stir in dry mix to wet mix. Do not over beat. Make this step happen quickly.

  7. Immediately pour mixture evenly among prepared muffin cups.

  8. Bake for 25 - 30 minutes or until tester inserted in center comes out clean.

Categories

Dessert, Bake

Nutrition Facts
Serving Size 62.9g
Amount Per Serving
Calories
76
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
410mg
12%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.2g
13%
Sugars
5.5g
Protein
6.3g
Vitamin A 4% Vitamin C 2%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement