Healthy Mongolian Beef Recipe

Looking for an easy Healthy Mongolian Beef recipe? Learn how to make Healthy Mongolian Beef using healthy ingredients.


Submitted by kjewell2134

Makes 10 servings



Healthified Mongolian Beef and Vegetables

Recipe Ingredients for Healthy Mongolian Beef

1 1/2 lb flank steak
1/2 cup fat free sour cream
1 tbsp cornstarch
2 cup bean sprouts
1 green pepper
1 1/2 cup green beans
1 tablespoon minced garlic
2 cup diced onion
2 cup Broccoli
8 green onions
1 1/2 tablespoon ginger
2 tbsp Crushed Red peppers
2 1/2 oz lite soy sauce
1 tablespoon splenda brown sugar

Recipe Directions for Healthy Mongolian Beef

  1. Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.

  2. Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).

  3. Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
200
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
477mg
20%
Potassium
512mg
15%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.3g
9%
Sugars
4.7g
Protein
23.0g
Vitamin A 18% Vitamin C 79%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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