Healthy Mixed Vegetable - Indian Style Recipe

Looking for an easy Healthy Mixed Vegetable - Indian style recipe? Learn how to make Healthy Mixed Vegetable - Indian style using healthy ingredients.


Submitted by spadesofindia

Makes 1 serving



Healthy Mized Vegetable - Indian style

Recipe Ingredients for Healthy Mixed Vegetable - Indian style

40 g Fat Free Cottage Cheese
80 g Mushrooms - Raw
80 g Beans, Cut Green - Fruits and Vegetables, Frozen
2 g Vegetable Oil, Canola
63 g Onions - Frozen, Chopped, Cooked, Boiled, Drained, With Salt
60 g Broccoli, fresh
10 g Jalapeno, diced
1 tsp curry powder

Recipe Directions for Healthy Mixed Vegetable - Indian style

Cook in the indian style. Use 6 times quantity to make 6 servings.
Categories

Side Dish

Nutrition Facts
Serving Size 337.0g
Amount Per Serving
Calories
144
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
224mg
9%
Potassium
756mg
22%
Total Carbohydrates
22.1g
7%
Dietary Fiber
7.0g
28%
Sugars
8.4g
Protein
11.5g
Vitamin A 21% Vitamin C 130%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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