Healthy Mix Pancakes Recipe

Looking for an easy Healthy Mix Pancakes recipe? Learn how to make Healthy Mix Pancakes using healthy ingredients.


Submitted by bizhenry

Makes 1 serving



A mix of pancake mix, nuts, fruit, and grains

Recipe Ingredients for Healthy Mix Pancakes

27 grams Buttermilk Pancake Mix
5 nuts Hazelnuts Or Filberts
0.13 cup Cornmeal, Coarse Grind
0.13 cup dry Old Fashioned Quaker Oats
0.12 cup Craisins, Sweetened Dried Cranberries
1 tsp Cinnamon, Ground
1 tsp, ground Cardamom

Recipe Directions for Healthy Mix Pancakes

Mix all ingredients.... I make a bunch at once and store them in individual tupperwares. When ready to use add water and cook using a little pan spray.
Categories

Breakfast

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
256
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
148mg
6%
Potassium
80mg
2%
Total Carbohydrates
45.8g
15%
Dietary Fiber
7.8g
31%
Sugars
12.3g
Protein
5.3g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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