Healthy Meatloaf Recipe

Looking for an easy Healthy Meatloaf recipe? Learn how to make Healthy Meatloaf using healthy ingredients.


Submitted by elblume

Makes 6 servings



I didn't think it was possible either.

Recipe Ingredients for Healthy Meatloaf

1/2 c. chopped onions
1/4 c. chopped celery
1/2 c. chopped carrots
1/2 chopped green pepper
1/4 tsp. garlic powder
1/2 tsp. pepper
1/4 tsp. thyme
1/8 tsp. cumin
3/4 c. oats
1/2 lb. ground turkey
1/2 lb. ground beef
2 egg whites
1/3 c. nonfat milk
1/2 c. tomato sauce
1 tsp. brown sugar
1 Salt, if desired

Recipe Directions for Healthy Meatloaf

Beat egg whites; add all other ingredients and form into a loaf. Bake at 350 degrees for 45 minutes or until done.
Categories

Main Dish

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
226
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
235mg
10%
Potassium
477mg
14%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
25.5g
Vitamin A 34% Vitamin C 18%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in zinc
  •   Bad points
  • High in cholesterol
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