Healthy McMuffin Recipe

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Looking for an easy Healthy mcmuffin recipe? Learn how to make Healthy mcmuffin using healthy ingredients.


Submitted by railroadvixion

Makes 1 serving



a healthy alternative to mcdonald's egg mcmuffin

Recipe Ingredients for Healthy mcmuffin

0.65 serving Egg, Whole
1 slices Cheese Slices
1 slices Canadian Bacon

Recipe Directions for Healthy mcmuffin

bake egg in muffin pan, assemble ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 64.1g
Amount Per Serving
Calories
125
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
363mg
15%
Potassium
55mg
2%
Total Carbohydrates
1.7g
1%
Sugars
1.2g
Protein
9.8g
Vitamin A 7% Vitamin C 0%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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