Healthy Mashed Potatoes Recipe

Looking for an easy Healthy Mashed Potatoes recipe? Learn how to make Healthy Mashed Potatoes using healthy ingredients.


Submitted by flav90

Makes 4 servings



steamed red potatoes with garlic, olive oil and soy milk

Recipe Ingredients for Healthy Mashed Potatoes

2 medium potatoes, steamed, mashed
3 tablespoons olive oil
3 tablespoons soy milk
1 teaspoon salt
1 garlic clove, minced

Recipe Directions for Healthy Mashed Potatoes

Steam potatoes and mash potatoes after having added the rest of the ingredients. Sprinkle with rosemary, parsley, chives and dill, depending on preference.
Categories

Side Dish

Nutrition Facts
Serving Size 130.4g
Amount Per Serving
Calories
170
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
450mg
13%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.7g
11%
Sugars
1.7g
Protein
2.2g
Vitamin A 0% Vitamin C 35%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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