Healthy Mashed Potatoes Recipe

Looking for an easy Healthy Mashed Potatoes recipe? Learn how to make Healthy Mashed Potatoes using healthy ingredients.


Submitted by kimmy1119

Makes 4 servings



Mashed Potatoes with chicken broth

Recipe Ingredients for Healthy Mashed Potatoes

5 red potatoes
1/2 can chicken broth
3/4 cup skim milk
2 tablespoons of salt

Recipe Directions for Healthy Mashed Potatoes

  1. Boil potatoes until soft.

  2. Mash and add milk and broth.

  3. Blend and add salt.

  4. Serve.

Categories

Side Dish

Nutrition Facts
Serving Size 395.3g
Amount Per Serving
Calories
214
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
3759mg
157%
Potassium
1348mg
39%
Total Carbohydrates
44.9g
15%
Dietary Fiber
4.5g
18%
Sugars
5.2g
Protein
8.1g
Vitamin A 2% Vitamin C 38%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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