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Healthy Mashed Potatoes Recipe

Looking for an easy healthy mashed potatoes recipe? Learn how to make healthy mashed potatoes using healthy ingredients.


Submitted by sueschwartz

Makes 8 servings



use plain yogurt for a tangy taste instead of sour cream. Add chives if desired

Recipe Ingredients for healthy mashed potatoes

2 lbs potatoes
1/2 cup plain yogurt
4 tablespoons butter
1 salt
1 pepper

Recipe Directions for healthy mashed potatoes

  1. Boil potatoes

  2. Drain

  3. Mash with hand masher

  4. Add yogurt and butter

  5. Salt & Pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
139
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
78mg
3%
Potassium
499mg
14%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.7g
11%
Sugars
2.4g
Protein
2.8g
Vitamin A 4% Vitamin C 37%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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