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Healthy Mama Barbecue Chicken Recipe

Looking for an easy Healthy Mama Barbecue Chicken recipe? Learn how to make Healthy Mama Barbecue Chicken using healthy ingredients.


Submitted by dns1485

Makes 10 servings



http://mamaandbabylove.blogspot.com/2011/04/freezer-cooking-with-slow-cooker.html

Recipe Ingredients for Healthy Mama Barbecue Chicken

27 g sweet potatoes, cut into 1/2 inch pieces
2 large green pepper, cut into strips
1 large red pepper, cut into strips
1 zucchini, chopped
1 medium onion, sliced
1 tablespoon Tapioca
2 pounds chicken thighs or drumsticks
8 ounce tomato sauce
2 tablespoons packed brown sugar
1 tablespoons Worcestershire sauce
1 tablespoon yellow mustard (I wasn't sure if this meant actual mustard or the spice so I did a little of both)
1 clove garlic, minced
1/4 teaspoon salt

Recipe Directions for Healthy Mama Barbecue Chicken

  1. Dump everything into two gallon freezer bags, shake it up, seal, label and put in the freezer.

  2. When ready to cook thaw on the counter for 15-20 mins place in crock pot on low for 8 hrs. I added 8 oz of liquid

Categories

Slow Cook

Nutrition Facts
Serving Size 202.2g
Amount Per Serving
Calories
214
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
297mg
12%
Potassium
483mg
14%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.8g
7%
Sugars
5.3g
Protein
27.6g
Vitamin A 16% Vitamin C 90%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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