Healthy Makeover Meatloaf Recipe

Looking for an easy Healthy Makeover Meatloaf recipe? Learn how to make Healthy Makeover Meatloaf using healthy ingredients.


Submitted by terriberri53126

Makes 6 servings



Sounds yummy! - adjusted to 6 servings from the recommended 8

Recipe Ingredients for Healthy Makeover Meatloaf

1 tablespoon canola oil
2 stalks celery, finely chopped
1 small onion, finely chopped
1 clove garlic, crushed with press
1 pound lean ground turkey
1 pound 90% lean ground beef
3/4 cup bread crumbs
1/3 cup 2% milk
1 tablespoon Worcestershire sauce
1/4 cup egg beaters
1/2 cup ketchup
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon Dijon mustard

Recipe Directions for Healthy Makeover Meatloaf

  1. Preheat oven to 350 degrees F. In 12-inch nonstick skillet, in oil, cook celery and onion on medium 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Transfer vegetables to large bowl; cool slightly.

  2. To bowl with vegetables, add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, 1/4 cup ketchup, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper; mix with hands until well combined but not overmixed. In cup, mix Dijon and remaining 1/4 cup ketchup.

  3. In 13" by 9" metal baking pan, shape meat mixture into 9" by 5" loaf. Spread ketchup mixture over top of loaf.

  4. Bake meatloaf 55 to 60 minutes or until meat thermometer inserted in center reaches 160 degrees F. (Temperature will rise to 165 degrees F upon standing.)

  5. Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 234.5g
Amount Per Serving
Calories
392
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
5.8g
29%
Trans Fat
0.6g
Cholesterol
119mg
40%
Sodium
714mg
30%
Potassium
448mg
13%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.1g
4%
Sugars
7.3g
Protein
38.8g
Vitamin A 6% Vitamin C 7%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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