Healthy Macaroni & Cheese Casserole Bake Recipe

Looking for an easy Healthy Macaroni & Cheese Casserole Bake recipe? Learn how to make Healthy Macaroni & Cheese Casserole Bake using healthy ingredients.


Submitted by rucagrl

Makes 5 servings



i make this mac & cheese using ronzoni smart pasta which is fiber and calcium enriched. please keep that in mind when preparing your own. also, this recipe uses 1% milk in the nutrition facts listed.

Recipe Ingredients for Healthy Macaroni & Cheese Casserole Bake

16 oz Ronzoni smart macaroni
4 tablespoons (1/2 stick) icbinb
20 oz fat free cheddar cheese
2 cups egg beaters
1/2 cup milk
1 dash paprika, for the top

Recipe Directions for Healthy Macaroni & Cheese Casserole Bake

  1. Preheat the oven to 350F. Grease an 8-inch square baking pan.

  2. Cook macaroni in boiling salted water, following package directions. Drain well; return to pot. Add butter and stir until melted. Add 2 cups of the shredded cheese.

  3. In a medium bowl, whisk eggs with the milk. Add the milk mixture to the macaroni. Stir until well combined. Spoon into the greased pan. Sprinkle the remaining 1/2 cup cheese on top. Sprinkle with paprika. Bake, uncovered, for 30 minutes or until the cheese has melted and browned and casserole is cooked through.

  4. Serves 4 to 6.

Categories

Cheese, Side Dish, American-Southern, Bake

Nutrition Facts
Serving Size 337.4g
Amount Per Serving
Calories
572
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1405mg
59%
Potassium
38mg
1%
Total Carbohydrates
76.5g
25%
Dietary Fiber
9.7g
39%
Sugars
4.4g
Protein
56.5g
Vitamin A 42% Vitamin C 0%
Calcium 153% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in calcium
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