Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Mac & Cheese Recipe

Looking for an easy healthy mac & cheese recipe? Learn how to make healthy mac & cheese using healthy ingredients.


Submitted by sagibbons

Makes 4 servings



low fat- cottage cheese instead of butter and milk

Recipe Ingredients for healthy mac & cheese

2 cups macaroni
1/2 cup onion
5 garlic cloves
205 g mozzerella cheese
1/8 cup panko bread crumbs
1/2 cup 2% cottage cheese
2 slices cheddar cheese
1 dash cayenne pepper
1 dash dry mustard

Recipe Directions for healthy mac & cheese

  1. pure onion and garlic

  2. puree cottage cheese

Categories

Main Dish

Nutrition Facts
Serving Size 157.2g
Amount Per Serving
Calories
428
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
11.7g
59%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
505mg
21%
Potassium
179mg
5%
Total Carbohydrates
39.5g
13%
Dietary Fiber
1.8g
7%
Sugars
2.2g
Protein
24.7g
Vitamin A 11% Vitamin C 4%
Calcium 42% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement