Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Lunch Salad Recipe

Looking for an easy Healthy lunch salad recipe? Learn how to make Healthy lunch salad using healthy ingredients.


Submitted by hbeeman72

Makes 1 serving



Crunch and flavorful salad for a complete meal.

Recipe Ingredients for Healthy lunch salad

3 cups romaine lettuce
3 oz tuna
1/4 cup feta cheese
2 oz cucumber
1 tsp olive oil
1 1/2 tbsp vinegar

Recipe Directions for Healthy lunch salad

mix all ingredience together and eat
Categories

Salads

Nutrition Facts
Serving Size 371.2g
Amount Per Serving
Calories
325
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
477mg
20%
Potassium
663mg
19%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.9g
8%
Sugars
6.7g
Protein
29.5g
Vitamin A 16% Vitamin C 13%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement