Healthy Lunch Salad Recipe

Looking for an easy Healthy lunch salad recipe? Learn how to make Healthy lunch salad using healthy ingredients.


Submitted by hbeeman72

Makes 1 serving



Crunch and flavorful salad for a complete meal.

Recipe Ingredients for Healthy lunch salad

3 cups romaine lettuce
3 oz tuna
1/4 cup feta cheese
2 oz cucumber
1 tsp olive oil
1 1/2 tbsp vinegar

Recipe Directions for Healthy lunch salad

mix all ingredience together and eat
Categories

Salads

Nutrition Facts
Serving Size 371.2g
Amount Per Serving
Calories
325
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
477mg
20%
Potassium
663mg
19%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.9g
8%
Sugars
6.7g
Protein
29.5g
Vitamin A 16% Vitamin C 13%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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