Healthy Lunch Recipe

Looking for an easy Healthy Lunch recipe? Learn how to make Healthy Lunch using healthy ingredients.


Submitted by quigleyren1

Makes 1 serving



Healthy Sandwich...omit cheese and turkey and you have a nice veggie sandwich

Recipe Ingredients for Healthy Lunch

76 grams Strawberries
2 serving honey sprouted with flaxseed bread
1 serving mustard spicy brown (French
16 1/2 grams Alfalfa Seeds, Sprouted
24 grams Yambean (Jicama)
5 grams Carrots
1 serving provolone-mozzarella (Sargento)
1 serving smoked honey turkey (Albertson
1 tbsp Light Mayonnaise
30 4/5 grams Tomatoes, Red, Ripe
72 1/2 grams Avocado
6 grams Spinach
1 serving Pickled Ginger
1 serving Pickled Ginger

Recipe Directions for Healthy Lunch

Make a sandwich...add sliced radishes and a dash of Cheyenne Pepper for kick
Categories

American

Nutrition Facts
Serving Size 414.8g
Amount Per Serving
Calories
541
Calories from Fat
276
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1327mg
55%
Potassium
272mg
8%
Total Carbohydrates
46.8g
16%
Dietary Fiber
13.7g
55%
Sugars
14.2g
Protein
25.5g
Vitamin A 31% Vitamin C 95%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in vitamin C
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