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Healthy Low Sodium/Fat Meat and Beans Chili Recipe

Looking for an easy Healthy Low Sodium/Fat Meat and Beans Chili recipe? Learn how to make Healthy Low Sodium/Fat Meat and Beans Chili using healthy ingredients.


Submitted by avdtch

Makes 8 servings



Low fat and Low Salt Meat and Beans Chile

Recipe Ingredients for Healthy Low Sodium/Fat Meat and Beans Chili

102 oz Whole Tomatoes No Salt Added
160 g Tomato Paste No Salt Added
60 oz Organic Pinto Beans
32 oz Laura's 96% Lean Ground Round
21 oz Tomato Sauce No Salt Added
1 large sweet onion
1 medium red pepper
1 pepper,+large+3-3/4"+long,+3"+dia yellow pepper
5 cloves garlic

Recipe Directions for Healthy Low Sodium/Fat Meat and Beans Chili

Saute vegetables with a little (two teaspoons) olive oil and add cooked ground beef and all tomatoes. The longer you cook the better it tastes. Add Truvia if you prefer more sweetness.
Categories

Main Dish

Nutrition Facts
Serving Size 840.7g
Amount Per Serving
Calories
461
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
377mg
16%
Potassium
824mg
24%
Total Carbohydrates
65.9g
22%
Dietary Fiber
21.1g
84%
Sugars
23.2g
Protein
39.2g
Vitamin A 48% Vitamin C 190%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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